Clare Rose Foster
Menu
  • Home
  • About Clare Foster
  • Work & projects
    • My work & projects
    • Skills & training
    • Awards & feedback
    • Blog: Work & projects
      • Current & Recent Projects
      • Mental health & emotional wellbeing
      • Writing & journalism
      • Online support & communities
      • Training & online learning
      • Young people
      • Campaigning & communications
  • Books
  • Writing my mind
    • All posts
    • Pregnancy
    • Parenting
    • Eating disorder
    • Exercise addiction
    • Anxiety
    • Depression
    • Hormones
    • Medication
    • Stigma
    • Recovery
    • Mindfulness
  • How can I help?
  • Get in touch
Menu

Tag: Eating disorder

Veganism and eating problems – I think I’m finally ready to go back to veganism for the ‘right’ reasons

Posted on October 16, 2018October 9, 2019 by Clare Foster

In 2015 I did Veganuary. Controlling my food intake and restricting or cutting out certain foods contributed to a return of disordered eating problems. Food and eating – or not eating – took over my thoughts. Despite moving away from a completely vegan diet, I continued to restrict my food and purge through exercise. I…

Read more

Thoughts on mental health and parenting a newborn

Posted on December 20, 2017December 20, 2017 by Clare Foster

Oaklan came on the 5th October. He’s almost eleven weeks now and things are slowly starting to feel a little easier. I’m still pretty tired – and I’m writing this with him feeding on my lap – so please excuse any typos, half-formed ideas or clumsy phrasing. I wanted to get down some thoughts about…

Read more

Understanding eating problems – updated Mind resource

Posted on June 29, 2017June 29, 2017 by Clare Foster

I don’t usually blog about individual Mind booklets and online resources I write or update (you can see the list here). But my most recently completed product is pretty close to my heart. It’s called Understanding eating problems. Changes and updates I’ve tried to emphasise that you can find eating problems incredibly difficult to live…

Read more

Mental health in early pregnancy – the first trimester

Posted on April 16, 2017April 17, 2017 by Clare Foster

Disrupting the balance I’m pretty good at managing my mental health. I know what helps, what doesn’t and how to recognise when I need to take better care of myself or ask for extra support. But early pregnancy disrupted this balance. I’m nearly 17 weeks now and finally ready to write about the first trimester….

Read more

Eating problems and early pregnancy

Posted on April 16, 2017April 20, 2017 by Clare Foster

Recovering from eating problems Over the last year, I’ve been facing up to eating problems that have dogged me my entire life. This became particularly important as we tried (and for a long time failed) to conceive. It was really hard going but I got my cycle back and my hormones balanced – by the…

Read more

Signs of change and coping with cheese – how my eating disorder recovery looks now

Posted on November 30, 2016February 6, 2017 by Clare Foster

Mental health problems have a way of taking over. I’m lucky enough never to have been hospitalised or signed off work. Life has always stumbled on. But moods and behaviours creep in and twist their tendrils around daily life. They trick you into thinking they’re normal, into nourishing them. It’s not until they start to…

Read more

Recovery is long, messy, uncomfortable and emotional – but i’ll keep trying (and talking)

Posted on October 21, 2016November 6, 2016 by Clare Foster

Glad to have an eating disorder? Apparently Liz Jones is glad she has an eating disorder. In her latest piece for the Mail, she tells us that recovery is so hard that it’s easier not to try. She’s lived with an eating disorder for so long that she’d rather take refuge in behaviours that feel…

Read more

The next step in recovery – letting go of clothes that don’t fit

Posted on September 10, 2016November 6, 2016 by Clare Foster

Too small I’m selling some of my favourite clothes. Some of them are definitely too small. I bought them when I was at my lowest weight last year. Fitting into a smaller size was an unhealthy but irresistible boost to a fragile self esteem that had narrowed to focus only on my weight and ability…

Read more

Please help me raise money for Mind

Posted on July 10, 2016November 6, 2016 by Clare Foster

Update – I did it – thank you! I also blogged about it for Mind – Exercise, mental health and taking on Ride London.

Read more

What I’d tell my 2015 self about dieting, body positivity and accepting medication

Posted on July 5, 2016November 6, 2016 by Clare Foster

Yesterday we celebrated our first wedding anniversary. Our wedding was a magical day but, in the two years since we got engaged, life has taken some unexpected turns. My mental and physical health has taken quite a bashing.  I’m not fully recovered – and I’m working hard to challenge and change thought patterns and reactions that…

Read more

Exercise addiction and eating problems – good days, bad days and thought gremlins

Posted on November 3, 2015November 6, 2016 by Clare Foster

It’s been a few months since I last wrote about the tangle of eating, exercise and emotions I have found myself in this year. I’m tired. More than anything I’m tired of thinking about food, eating, exercise and what I ‘should’ be doing. It’s just so tedious. Meditation, interesting work, DIY, time spent with friends and…

Read more

Exercise addiction – managing the tangle of anxiety, eating and exercise.

Posted on August 12, 2015November 6, 2016 by Clare Foster

Last Sunday I spent all day exercising It started when I pressed snooze at 6am and cancelled my spinning class. I’d been in the gym at 6.30 all the previous week and had just returned from a busy couple of days running and walking in Cornwall. I was exhausted. But I didn’t get back to sleep. Anxiety…

Read more

Food, fat and flexible thinking – what’s so great about perfect anyway?!

Posted on June 27, 2013November 6, 2016 by Clare Foster

Appearance is one of the main reasons for suicidal thoughts in the UK According to Samaritans research, appearance is one of the main reasons for suicidal thoughts in the UK. APPEARANCE.  This makes me very angry. But I can also completely understand why it is up there in the top three along with ‘feelings of…

Read more
Miscarriage Association logo
Mind logo
link to info on guardian
Sane logo
New Level Logo
RSCPP logo
Prospect
lollipop logo
Connexions logo
taskforce digital logo

Advice and Guidance Anti Depressants Anti Stigma Anxiety Citalopram Community Moderation Depression Doctors eating Eating disorder eating problems Emotional Support Exercise Exercise addiction Hormones Learning Medication Mental Health Mind Mindfulness miscarriage Miscarriage Association Online Online Community Online Consultation Online Learning Online Support Peer Support Pregnancy Recovery Relationships Research Sertraline Social Media Stigma TheSite Training Volunteer Volunteering Wellbeing withdrawal Workplace stigma Writing Young People YouthNet

  • October 2024
  • August 2024
  • July 2024
  • November 2023
  • September 2023
  • August 2023
  • June 2023
  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • September 2022
  • July 2022
  • May 2022
  • March 2022
  • December 2021
  • June 2020
  • March 2020
  • October 2019
  • September 2019
  • May 2019
  • March 2019
  • February 2019
  • November 2018
  • October 2018
  • June 2018
  • December 2017
  • September 2017
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • August 2015
  • June 2015
  • May 2015
  • February 2015
  • December 2014
  • July 2014
  • April 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • December 2011
  • November 2011

Wow! This is a wonderful example how good consultation and understanding your audience can lead to great quality information! The consultation, planning, and promotional plans show excellence in producing health information. This shows through in the end products – high quality and extremely well-tailored to the audience. The insight and thought that has gone into this is commendable. 

Dr Hannah R Bridges – HB Health Comms Ltd

Clare created fantastic bespoke moderator training and helped us develop our brand-new survivors’ community. She went out of her way to ensure that the training met our needs exactly by engaging in various in-depth discussions and learning about our sector. But beyond that, she also helped us to build our vision for the community and the community guidelines; created an editable handbook for our future use and changing needs as the community grows; and offered ongoing support with tweaking the training as the forum develops.

Venice Fielding - Cardiff Women's Aid

Clare highlights the wide range of feelings and reactions during and after pregnancy loss, the different impact that each experience can have on each individual and the diverse needs of those affected. Just as important, she acknowledges the difficulty of those who want to offer help, but aren’t sure how to, or when. She makes it easier for them to understand and empathise, and offers practical suggestions with knowledge and also with humility… This is what makes for such a special book, for which many many people will be grateful.

Ruth Bender Atik, National Director, The Miscarriage Association
©2025 Clare Rose Foster | Theme by SuperbThemes