A 2016 update Hello! Just wanted to pop in and add some notes to this post. It’s 3 years since I wrote it and since then my mental health has fluctuated and changed quite a lot. I still manage depression but trying to come off my antidepressants really increased my anxiety for a while. And a complex combination of…
Tag: Depression Island
Understanding mental trickery – notes from depression island…
The three tricks that a depressed mind can play on you – and how to overcome them. An ongoing balancing act I would describe managing depression as an ongoing balancing act. A lot of that is knowing and understanding how my thought processes work and what influences my mood. Alas, the mind is a tricksey…