Oaklan came on the 5th October. He’s almost eleven weeks now and things are slowly starting to feel a little easier. I’m still pretty tired – and I’m writing this with him feeding on my lap – so please excuse any typos, half-formed ideas or clumsy phrasing. I wanted to get down some thoughts about…
Tag: CBT
Exercise addiction and eating problems – good days, bad days and thought gremlins
It’s been a few months since I last wrote about the tangle of eating, exercise and emotions I have found myself in this year. I’m tired. More than anything I’m tired of thinking about food, eating, exercise and what I ‘should’ be doing. It’s just so tedious. Meditation, interesting work, DIY, time spent with friends and…