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Category: Mental health & emotional wellbeing

Volunteering and mental wellbeing – perspectives as a volunteer and as a volunteer manager

Posted on July 3, 2012November 26, 2013 by Clare Foster

Radio Lollipop Last Wednesday evening I was in an old tube train, in a courtyard in Great Ormond Street, presenting a radio show which played out in rooms all over the hospital. Children could call in and request songs, or sing along – we told jokes and ran a competition to see who could do…

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Giving help that makes a difference – the subtleties of emotional support online

Posted on June 16, 2012November 26, 2013 by Clare Foster

A question of jealousy Take a look at this relationships question about jealousy: “I’m always worried my boyfriend is going to cheat on me when he’s out with his friends. I’m always texting him when he’s out and it annoys him but I have no confidence that he won’t cheat. We live together and have…

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Mind the gap – GPs, antidepressants and mental health support for young people.

Posted on June 12, 2012November 6, 2016 by Clare Foster

“I’m not going to give you another prescription” “What… but I need it.. (panics)” “Don’t worry, I was just testing to see if you really did still need them..and I think you do” GP in Fenham, Newcastle “Just take them when you feel you need to”  – to me aged 17. GP in Cumbria “So,…

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Metaphor, mental health and online support.

Posted on May 24, 2012November 6, 2016 by Clare Foster

What is successful online support? There is no foolproof formula for successful online support.  Using the written word to ensure someone feels listened to, understood, informed and positive about their next steps is a complex and varied task. As with any inexact science it’s much easier to identify when something is done right. It’s a lot…

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The role of stories and writing in support for young people.

Posted on April 26, 2012October 25, 2013 by Clare Foster

True stories online TheSite.org has published editorialised true stories for years. These stories enabled us to give a more personal angle to some of the issues we were addressing in articles, and to cover other more ‘newsy’ issues. The range of stories reflects the range of issues addressed on TheSite.org, from selling sex or coming off heroin to taking part in the student…

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Overcoming barriers and taking steps to support – why we’re developing services on TheSite.org

Posted on February 22, 2012November 27, 2013 by Clare Foster

The notion of barriers to support is a common one in information, advice and guidance, but the particular way it is informing the new Step Finder project we’re working on grew organically out of our teams work. Personal and practical barriers For example on the discussion boards we’ve seen questions about how to call Samaritans– what…

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Using the web to provide peer support for emotional health and wellbeing

Posted on November 30, 2011November 27, 2013 by Clare Foster

This is a write up of my thoughts, experience and findings from the In Petto conference  ‘Exploring Online Peer to Peer Support’ in Antwerp. I attended this, along with a volunteer peer advisor last November. Structures and systems for providing online peer support. At the conference we were focusing in more depth on peer support and…

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Wow! This is a wonderful example how good consultation and understanding your audience can lead to great quality information! The consultation, planning, and promotional plans show excellence in producing health information. This shows through in the end products – high quality and extremely well-tailored to the audience. The insight and thought that has gone into this is commendable. 

Dr Hannah R Bridges – HB Health Comms Ltd

Clare created fantastic bespoke moderator training and helped us develop our brand-new survivors’ community. She went out of her way to ensure that the training met our needs exactly by engaging in various in-depth discussions and learning about our sector. But beyond that, she also helped us to build our vision for the community and the community guidelines; created an editable handbook for our future use and changing needs as the community grows; and offered ongoing support with tweaking the training as the forum develops.

Venice Fielding - Cardiff Women's Aid

Clare highlights the wide range of feelings and reactions during and after pregnancy loss, the different impact that each experience can have on each individual and the diverse needs of those affected. Just as important, she acknowledges the difficulty of those who want to offer help, but aren’t sure how to, or when. She makes it easier for them to understand and empathise, and offers practical suggestions with knowledge and also with humility… This is what makes for such a special book, for which many many people will be grateful.

Ruth Bender Atik, National Director, The Miscarriage Association
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