The mindfulness of dogs – a #mentalhealthselfie for Mind

Mind asked me to created a #mentalhealthselfie, a video blog about my mental health, for Mental Health Awareness Week 2015. The theme was mindfulness.

“He reminds me to be curious” – how Watson helps me practice mindfulness

As I blogged for Mind about my Mindfulness Based Cognitive Therapy course in 2012, I decided to do something a little different this time and talked about how my dog Watson helps me to remember some of the core teachings – acceptance, curiosity and overcoming reverse motivation.

3 thoughts on “The mindfulness of dogs – a #mentalhealthselfie for Mind

  1. Pingback: Exercise addiction – managing the tangle of anxiety, eating and exercise. | Clare Rose Foster

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  3. Pingback: Writing a blog about your mental health – why and how? | Clare Rose Foster

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