Tag Archives: BBC

How can exercise help depression?

what role does exercise play in managing depression

Earlier this week, when the ‘exercise no help for depression’ stories were published on the BBC and the Guardian, I quickly pulled together some of my initial thoughts and frustrations with the way the research was reported. Since then, I’ve had a chance to think about it in a bit more depth.

The debate on exercise and depression

I watched the debate and discussion throughout the day. Those involved came from a range of perspectives and angles. Many people who got involved had experienced depression themselves. Some were in the middle of a bad episode, others had experienced it in the past or felt that they were ‘managing’ their depression to prevent relapse.

Some had found exercise improved their mood or helped them manage, others not. For some it depended on the severity of the depression experienced. For some, exercise was not considered ‘helpful’ unless it formed part of a ‘treatment’ leading to a cure. For others if it enabled them to manage better on a day-to-day basis this was enough.

What was interesting was that while some were supporting or arguing against the research itself (that one particular form of facilitated ‘encouragement’ to exercise doesn’t help in treatment) many were responding to the simplified message in the headline – that exercise doesn’t help depression.  And many responded with the simple answer, ‘Well, it helps me get by.’ While the Department of Health can conclude that TREAD, in the way it is currently delivered, does not work, the mass of anecdotal evidence that this study has generated should give them pause for thought. Continue reading

My thoughts on exercise and depression

Bad journalism

The BBC  headline ‘Exercise ‘no help for depression’, research suggests’ (note – the BBC have 

photobikequietly changed this headline now!) – and indeed Guardian headline Exercise doesn’t help depression, study concludes (note – this link has since broken and I can no longer find the article) – really frustrated me today. It’s classic bad science reporting, which we all know is nothing new, but it touched a chord with me on a personal level so I wanted to get down my thoughts and personal experiences over my lunch break.

There is a lot more to be said and I’m really aware of my own experience biasing my opinions so do add your comments and thoughts.

The headline is misleading

 

The main frustration is the misleading nature of the headline. If you read the article, what patients were actually given was “advice on up to 13 separate occasions on how to increase their level of activity. It was up to individual patients what activity they chose to increase and by how much.”. The report – which you can read in full here – is actually investigating one particular method (the TREAD method) of encouraging depressed patients to increase their activity. This is a very different study than the one the headlines lead you to believe. Continue reading