Clare Rose Foster
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Author: Clare Foster

Managing mental health in a relationship – one of Mind’s top 10 most read blog posts in 2016

Posted on January 6, 2017January 6, 2017 by Clare Foster

I was chuffed to see the blog I did for Mind on managing mental health in a relationship was in Mind’s top 10 most read blogs of 2016.    

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Signs of change and coping with cheese – how my eating disorder recovery looks now

Posted on November 30, 2016February 6, 2017 by Clare Foster

Mental health problems have a way of taking over. I’m lucky enough never to have been hospitalised or signed off work. Life has always stumbled on. But moods and behaviours creep in and twist their tendrils around daily life. They trick you into thinking they’re normal, into nourishing them. It’s not until they start to…

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Writing to the Information Standard for Mind and the British Lung Foundation

Posted on November 24, 2016March 21, 2017 by Clare Foster

If the events of 2016 have told us anything, it’s that people can write any old rubbish and post it online as fact. And people will believe them. Especially if those people are vulnerable or anxious. And no one is more vulnerable or anxious than when it comes to researching health concerns. The internet is…

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Recovery is long, messy, uncomfortable and emotional – but i’ll keep trying (and talking)

Posted on October 21, 2016November 6, 2016 by Clare Foster

Glad to have an eating disorder? Apparently Liz Jones is glad she has an eating disorder. In her latest piece for the Mail, she tells us that recovery is so hard that it’s easier not to try. She’s lived with an eating disorder for so long that she’d rather take refuge in behaviours that feel…

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Strong, powerful, upsetting, thought provoking and with important teaching points – developing Miscarriage Association learning resources for health professionals

Posted on October 17, 2016October 17, 2016 by Clare Foster

Skimming through the British Medical Journal, I came across a blog called Breaking bad news in maternity care. It’s a lovely piece about the new learning resources I worked on with the Miscarriage Association. I coordinated the development of these resources, working with the National Director of the Miscarriage Association, the Media Trust and lots of…

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Avoiding an unwanted pregnancy far outweighs any side effects of contraception? How dare you say it’s that simple!

Posted on October 5, 2016February 26, 2019 by Clare Foster

Women on hormonal contraception are more likely to be treated for depression Recent research has shown that women taking hormonal contraception are more likely to be treated for depression. And we already know that those with pre-existing depression may have their symptoms worsened by the pill. Tell us something we don’t know. I’ve avoided hormonal contraception completely…

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A letter to Incognito about OCD

Posted on September 18, 2016November 6, 2016 by Clare Foster

Hey Incognito, You probably haven’t thought it through – and I’m sure you don’t mean to cause offence – but I wanted to highlight some of the problems with your OCD Hand Sanitizer product and the accompanying text. OCD is an incredibly debilitating mental health problem. So much so that the World Health Organisation ranks…

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The next step in recovery – letting go of clothes that don’t fit

Posted on September 10, 2016November 6, 2016 by Clare Foster

Too small I’m selling some of my favourite clothes. Some of them are definitely too small. I bought them when I was at my lowest weight last year. Fitting into a smaller size was an unhealthy but irresistible boost to a fragile self esteem that had narrowed to focus only on my weight and ability…

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Writing a blog about your mental health – why and how?

Posted on August 31, 2016November 6, 2016 by Clare Foster

Blogging about my mental health A few weeks ago had an internet date. Of sorts. Not a romantic first date (thank goodness) but a face-to-face meeting with someone I met online. Someone like me in lots of ways. Someone who could be a friend. We knew a lot about each other’s vulnerabilities and fears before…

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Please help me raise money for Mind

Posted on July 10, 2016November 6, 2016 by Clare Foster

Update – I did it – thank you! I also blogged about it for Mind – Exercise, mental health and taking on Ride London.

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What I’d tell my 2015 self about dieting, body positivity and accepting medication

Posted on July 5, 2016November 6, 2016 by Clare Foster

Yesterday we celebrated our first wedding anniversary. Our wedding was a magical day but, in the two years since we got engaged, life has taken some unexpected turns. My mental and physical health has taken quite a bashing.  I’m not fully recovered – and I’m working hard to challenge and change thought patterns and reactions that…

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Community moderation training for OCDAction

Posted on June 1, 2016September 4, 2016 by Clare Foster

Last week I ran a session on community moderation for OCDAction. Unlike my session for Leeds Mind (which was for community managers and focused on developing a moderation strategy) this session was for moderators themselves. OCDAction have an established community but they want to expand their moderator team and make sure their current moderation practices are as…

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We need to talk about mental health and trying to conceive #takeoffthetape

Posted on March 17, 2016November 6, 2016 by Clare Foster

Mind has been asking people to #TakeOffTheTape and share something that makes them anxious. Something they haven’t spoken about before. I thought I would use the opportunity to write about something that’s hardly spoken about at all. I’m finding it incredibly hard to balance trying to conceive with managing my mental health. We don’t talk about…

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An introduction to community moderation

Posted on March 10, 2016April 4, 2016 by Clare Foster

This week I travelled up to Leeds to run a workshop I called ‘An introduction to moderating online communities’. It was attended by three groups associated with Leeds Mind. All of them were thinking about online peer support. Some had a platform built and in testing. Others were still figuring out what, if anything, they…

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  1. Sheila Ismay on What I’d tell my 2015 self about dieting, body positivity and accepting medicationOctober 4, 2019

    My marriage has just broken up because my husband came off citalopram cold turkey without my knowledge. I had to…

  2. ‘Supporting someone you know’ – new Miscarriage Association resource online now | Clare Rose Foster on New youth resources for the Miscarriage AssociationSeptember 24, 2019

    […] from a number of projects I have worked on for the Miscarriage Association including our award-winning youth resources project,…

  3. ‘Supporting someone you know’ – new Miscarriage Association resource online now | Clare Rose Foster on Pregnancy loss and mental health – new resources online nowSeptember 24, 2019

    […] identified the need to update this resource as part of the pregnancy loss and mental health project – but…

  4. Workplace mental health hub highly commended at the BMA Patient Information Awards. | Clare Rose Foster on BMA Patient Information Awards for Mind and Miscarriage Association workSeptember 11, 2019

    […] time my work was nominated (and came runner up in two special categories), I was 37 weeks pregnant and…

  5. Workplace mental health hub highly commended at the BMA Patient Information Awards. | Clare Rose Foster on Writing to the Information Standard for Mind and the British Lung FoundationSeptember 11, 2019

    […] the articles were written to the Information Standard – an NHS kitemark that requires them to be based on…

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Advice and Guidance Anti Depressants Anti Stigma Anxiety Citalopram Community Moderation Depression Doctors eating Eating disorder eating problems Emotional Support Exercise Exercise addiction Hormones Learning Medication Mental Health Mind Mindfulness miscarriage Miscarriage Association Online Online Community Online Consultation Online Learning Online Support Peer Support Pregnancy Recovery Relationships Research Sertraline Social Media Stigma TheSite Training Volunteer Volunteering Wellbeing withdrawal Workplace stigma Writing Young People YouthNet

Wow! This is a wonderful example how good consultation and understanding your audience can lead to great quality information! The consultation, planning, and promotional plans show excellence in producing health information. This shows through in the end products – high quality and extremely well-tailored to the audience. The insight and thought that has gone into this is commendable. 

Dr Hannah R Bridges – HB Health Comms Ltd

Clare created fantastic bespoke moderator training and helped us develop our brand-new survivors’ community. She went out of her way to ensure that the training met our needs exactly by engaging in various in-depth discussions and learning about our sector. But beyond that, she also helped us to build our vision for the community and the community guidelines; created an editable handbook for our future use and changing needs as the community grows; and offered ongoing support with tweaking the training as the forum develops.

Venice Fielding - Cardiff Women's Aid

Clare highlights the wide range of feelings and reactions during and after pregnancy loss, the different impact that each experience can have on each individual and the diverse needs of those affected. Just as important, she acknowledges the difficulty of those who want to offer help, but aren’t sure how to, or when. She makes it easier for them to understand and empathise, and offers practical suggestions with knowledge and also with humility… This is what makes for such a special book, for which many many people will be grateful.

Ruth Bender Atik, National Director, The Miscarriage Association
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