Monthly Archives: August 2015

Exercise addiction – managing the tangle of anxiety, eating and exercise.

Last Sunday I spent all day exercising

ImageIt started when I pressed snooze at 6am and cancelled my spinning class. I’d been in the gym at 6.30 all the previous week and had just returned from a busy couple of days running and walking in Cornwall. I was exhausted. But I didn’t get back to sleep. Anxiety levels rose. Getting dressed I was acutely aware of all my clothes, how they pressed against my skin. I couldn’t find anything I felt comfortable in. My hands felt swollen and my chest tight. My mind was whirring with calculations and lists.

It wasn’t until after a session on the cross trainer, a long swim and walk with the dog that I felt like myself again. A combination of relief from thoughts about overeating and, much more importantly, relief from the anxiety that made it matter so much in the first place.photo (1)

Yesterday evening I ran a very long way* because I ate some cake and chocolate buttons at work. The morning spin class stopped being enough.

It’s not so much the calories – although that doesn’t help at the moment. It’s a craving for that feeling after exercise where your thoughts are calm and still, your body feels tired but deserving of care and nourishment and your mind doesn’t have to calculate or judge because it knows you’ve done enough to rest.

“a craving for that feeling after exercise where your thoughts are calm and still, your body feels tired but deserving of care and nourishment and your mind doesn’t have to calculate or judge because it knows you’ve done enough to rest. “

Immediate relief vs long term recovery

legs and knee supports

Knee supports – NOT the answer to EVERYTHING

My knees and hips ache and sometimes even crunch. They need a break.  I am finally cutting down the running in favour of spinning, swimming and cycling.

But the daily doublethink is still absurd. Cold baths and a knee support is not going to allow me to run miles and miles however much I wish it would. Immediate relief still trumps long-term sensible decisions too much of the time. Even if that relief is tinged with guilt and frustration.

I’m planning my next exercise session whilst I’m in the middle of the previous one. I try to be more sensible but those persistent thoughts keep popping up.

‘You could run tonight. You could just do an extra session on the cross trainer after spinning. You could fit in a swim tomorrow morning if you get up really early. Remember how good it feels when you’re done, how much more you enjoy your food when you feel you deserve it, how much easier it is to rest and to concentrate when that anxious energy is stilled’.

Once I imagine that feeling, it’s hard to turn away from it.

But that feeling is lasting a shorter and shorter time. When I’m exercising twice a day and feeling anxious and panicky when I can’t get moving it’s time to get some help.
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