Monthly Archives: September 2013

What do we need to get help from our GP for mental health? Reassurance, realistic expectations and a plan.

Helping you get help from your GP

NHS services think that they are a series of entrances – but actually they are a series of barriers

Yesterday, I went down to Brighton for the launch of Doc Ready – a new digital tool (a website and soon to be app) that helps young people get the most out of a visit to their GP about mental health. Have a look. It’s got clear and practical information about what young people should expect from a visit. It enables them to search for a GP and create a checklist of things to remember in the appointment.

The above quote – which I am sure many of us can relate to – was something a young person said during one of the engagement workshops run by Right Here in Brighton during the development of the product.

But what struck me was that this young person seems further along the process of understanding, evaluating and therefore being able to access effective support than many. Maybe this is a result of being given a chance to reflect on their experiences in the workshops or perhaps they have just come to this realisation having faced and overcome many barriers. Either way this young person is in a position to evaluate their experience and recognise that getting support for mental health isn’t always easy. They know that many, if not all, of the barriers are not their ‘fault’. Continue reading