The mindfulness of dogs - a #mentalhealthselfie for Mind

Mind asked me to created a #mentalhealthselfie, a video blog about my mental health, for Mental Health Awareness Week 2015. The theme was mindfulness.

"He reminds me to be curious" - how Watson helps me practice mindfulness

As I blogged for Mind about my Mindfulness Based Cognitive Therapy course in 2012, I decided to do something a little different this time and talked about how my dog Watson helps me to remember some of the core teachings - acceptance, curiosity and overcoming reverse motivation.