All posts 14/07/2017 All posts 14/07/2017 Published in The Recovery Letters Read More All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More All posts 21/10/2016 All posts 21/10/2016 Recovery is long, messy, uncomfortable and emotional - but i'll keep trying (and talking) Read More All posts 10/09/2016 All posts 10/09/2016 The next step in recovery - letting go of clothes that don't fit Read More All posts 10/07/2016 All posts 10/07/2016 Please help me raise money for Mind Read More All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More All posts 05/02/2015 All posts 05/02/2015 Take 5 to blog for Time to Change Read More All posts 29/10/2013 All posts 29/10/2013 Why 'Depression Island'? Read More All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More All posts 08/06/2012 All posts 08/06/2012 How can exercise help depression? Read More All posts 06/06/2012 All posts 06/06/2012 My thoughts on exercise and depression Read More Older Posts
All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More
All posts 21/10/2016 All posts 21/10/2016 Recovery is long, messy, uncomfortable and emotional - but i'll keep trying (and talking) Read More
All posts 10/09/2016 All posts 10/09/2016 The next step in recovery - letting go of clothes that don't fit Read More
All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More
All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More
All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More
All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More
All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More
All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More
All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More
All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More
All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More
All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More
All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More
