All posts 20/12/2017 All posts 20/12/2017 Thoughts on mental health and parenting a newborn Read More All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More All posts 02/11/2013 All posts 02/11/2013 Festive comparisons and the Facebook effect Read More 29/10/2013 29/10/2013 What exactly IS Mindfulness? Chatting with young people on TheSite.org Read More All posts 07/10/2013 All posts 07/10/2013 Social media, mental health and mindfulness Read More All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More All posts 22/05/2013 All posts 22/05/2013 Happify yourself? Read More All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More All posts 06/06/2012 All posts 06/06/2012 My thoughts on exercise and depression Read More All posts 01/06/2012 All posts 01/06/2012 Keeping the beast asleep - Mindfulness Based Cognitive Therapy and my experience of how it can help prevent relapse Read More
All posts 20/12/2017 All posts 20/12/2017 Thoughts on mental health and parenting a newborn Read More
All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More
All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More
All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More
29/10/2013 29/10/2013 What exactly IS Mindfulness? Chatting with young people on TheSite.org Read More
All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More
All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More
All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More
All posts 01/06/2012 All posts 01/06/2012 Keeping the beast asleep - Mindfulness Based Cognitive Therapy and my experience of how it can help prevent relapse Read More
