What exactly IS Mindfulness? Chatting with young people on TheSite.org

Earlier this month I found myself back at YouthNet Towers, this time as an expert for one of their expert chats. The Engagement and Support team at YouthNet oversee the running of a number of types of online chat. These include support chat (I also moderate support chats as a volunteer), general chat, film and book club chat, positive thinking chat and expert chat. You can read more about the different types here. Chats take place in a safe chat room space with a trained moderator present at all times.

Expert chats

For expert chats, the team invite experts in to answer questions from the community. I answered questions on Mindfulness. There's a taster of the transcript below but for the whole chat, have a look at the chat archives. It was an interesting experience working as an expert - especially as I have moderated many expert chats in the past. Mindfulness was a difficult topic to explain quickly in a chat environment but I hope that the young people who attended at least received a taster of what it involves as well as links to places where they can explore further.Community members have since posted threads  about Mindfulness on TheSite discussion forum which I have answered in my role as volunteer moderator. 

I'd like more mindfulness chats, I liked learning about it and want to learn more. It was the first one I'd ever been to and I loved it- young person on TheSite.org