All posts 16/04/2017 All posts 16/04/2017 Antidepressants (Sertraline) and pregnancy Read More All posts 16/04/2017 All posts 16/04/2017 Eating problems and early pregnancy Read More All posts 16/04/2017 All posts 16/04/2017 Depression and anxiety in the first trimester Read More All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More All posts 21/10/2016 All posts 21/10/2016 Recovery is long, messy, uncomfortable and emotional - but i'll keep trying (and talking) Read More All posts 05/10/2016 All posts 05/10/2016 Avoiding an unwanted pregnancy far outweighs any side effects of contraception...how dare you say it's that simple? Read More All posts 18/09/2016 All posts 18/09/2016 A letter to Incognito about OCD Read More All posts 10/09/2016 All posts 10/09/2016 The next step in recovery - letting go of clothes that don't fit Read More All posts 31/08/2016 All posts 31/08/2016 Writing a blog about your mental health – why and how? Read More All posts 10/07/2016 All posts 10/07/2016 Please help me raise money for Mind Read More All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More All posts 17/03/2016 All posts 17/03/2016 We need to talk about mental health and trying to conceive #takeoffthetape Read More All posts 03/02/2016 All posts 03/02/2016 Standing up to stigma - why I blog about work, projects & my mental health in one place Read More All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More All posts 16/11/2015 All posts 16/11/2015 PMT, hormones and withdrawal - treading on mood eggshells Read More All posts 03/11/2015 All posts 03/11/2015 Exercise addiction and eating problems - good days, bad days and thought gremlins Read More All posts 12/08/2015 All posts 12/08/2015 Exercise addiction - managing the tangle of anxiety, eating and exercise. Read More All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More All posts 05/02/2015 All posts 05/02/2015 Take 5 to blog for Time to Change Read More Newer Posts Older Posts
All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More
All posts 21/10/2016 All posts 21/10/2016 Recovery is long, messy, uncomfortable and emotional - but i'll keep trying (and talking) Read More
All posts 05/10/2016 All posts 05/10/2016 Avoiding an unwanted pregnancy far outweighs any side effects of contraception...how dare you say it's that simple? Read More
All posts 10/09/2016 All posts 10/09/2016 The next step in recovery - letting go of clothes that don't fit Read More
All posts 31/08/2016 All posts 31/08/2016 Writing a blog about your mental health – why and how? Read More
All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More
All posts 17/03/2016 All posts 17/03/2016 We need to talk about mental health and trying to conceive #takeoffthetape Read More
All posts 03/02/2016 All posts 03/02/2016 Standing up to stigma - why I blog about work, projects & my mental health in one place Read More
All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More
All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More
All posts 16/11/2015 All posts 16/11/2015 PMT, hormones and withdrawal - treading on mood eggshells Read More
All posts 03/11/2015 All posts 03/11/2015 Exercise addiction and eating problems - good days, bad days and thought gremlins Read More
All posts 12/08/2015 All posts 12/08/2015 Exercise addiction - managing the tangle of anxiety, eating and exercise. Read More
All posts 15/05/2015 All posts 15/05/2015 The mindfulness of dogs - a #mentalhealthselfie for Mind Read More
