All posts 27/06/2013 All posts 27/06/2013 Food, fat and flexible thinking - what's so great about perfect anyway?! Read More All posts 22/05/2013 All posts 22/05/2013 Happify yourself? Read More All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More All posts 14/02/2013 All posts 14/02/2013 Understanding mental trickery - notes from depression island... Read More 31/01/2013 31/01/2013 E Learning and Digital Cultures - initial insights from a metaMOOC! Read More All posts 17/01/2013 All posts 17/01/2013 Compliments and wellbeing - #passonacompliment! Read More All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More 27/11/2012 27/11/2012 Wilderness, jungle or ecosystem? Does the language often used to talk about 'online' encourage unhelpful assumptions and distinctions? Read More All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More 07/08/2012 07/08/2012 Having a Moodle - what I've learnt about online learning. Read More 01/08/2012 01/08/2012 Who’s in agony? - problem pages today and through history Read More 27/07/2012 27/07/2012 The Elephant in the online community - mental health peer support for adults Read More 03/07/2012 03/07/2012 Volunteering and mental wellbeing - perspectives as a volunteer and as a volunteer manager Read More 24/06/2012 24/06/2012 Essential skills for giving online peer support - a course in development. Read More All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More 16/06/2012 16/06/2012 Giving help that makes a difference - the subtleties of emotional support online Read More All posts 12/06/2012 All posts 12/06/2012 Mind the gap - GPs, antidepressants and mental health support for young people. Read More All posts 08/06/2012 All posts 08/06/2012 How can exercise help depression? Read More Newer Posts Older Posts
All posts 27/06/2013 All posts 27/06/2013 Food, fat and flexible thinking - what's so great about perfect anyway?! Read More
All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More
All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More
All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More
All posts 14/02/2013 All posts 14/02/2013 Understanding mental trickery - notes from depression island... Read More
All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More
27/11/2012 27/11/2012 Wilderness, jungle or ecosystem? Does the language often used to talk about 'online' encourage unhelpful assumptions and distinctions? Read More
All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More
27/07/2012 27/07/2012 The Elephant in the online community - mental health peer support for adults Read More
03/07/2012 03/07/2012 Volunteering and mental wellbeing - perspectives as a volunteer and as a volunteer manager Read More
24/06/2012 24/06/2012 Essential skills for giving online peer support - a course in development. Read More
All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More
16/06/2012 16/06/2012 Giving help that makes a difference - the subtleties of emotional support online Read More
All posts 12/06/2012 All posts 12/06/2012 Mind the gap - GPs, antidepressants and mental health support for young people. Read More
