All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More All posts 09/12/2014 All posts 09/12/2014 Overcoming barriers to accessing therapy - a post for the RSCPP Read More All posts 14/11/2013 All posts 14/11/2013 Motivation and depression Read More All posts 02/11/2013 All posts 02/11/2013 Festive comparisons and the Facebook effect Read More All posts 29/10/2013 All posts 29/10/2013 Why 'Depression Island'? Read More All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More All posts 07/10/2013 All posts 07/10/2013 Social media, mental health and mindfulness Read More All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More All posts 01/07/2013 All posts 01/07/2013 Pills and Pregnancy - when careless journalism damages vulnerable people Read More All posts 27/06/2013 All posts 27/06/2013 Food, fat and flexible thinking - what's so great about perfect anyway?! Read More All posts 22/05/2013 All posts 22/05/2013 Happify yourself? Read More All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More All posts 14/02/2013 All posts 14/02/2013 Understanding mental trickery - notes from depression island... Read More All posts 17/01/2013 All posts 17/01/2013 Compliments and wellbeing - #passonacompliment! Read More All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More All posts 12/06/2012 All posts 12/06/2012 Mind the gap - GPs, antidepressants and mental health support for young people. Read More Newer Posts Older Posts
All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More
All posts 09/12/2014 All posts 09/12/2014 Overcoming barriers to accessing therapy - a post for the RSCPP Read More
All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More
All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More
All posts 01/07/2013 All posts 01/07/2013 Pills and Pregnancy - when careless journalism damages vulnerable people Read More
All posts 27/06/2013 All posts 27/06/2013 Food, fat and flexible thinking - what's so great about perfect anyway?! Read More
All posts 16/05/2013 All posts 16/05/2013 What's in a letter? Creative letter writing for self guidance and managing mental health Read More
All posts 07/04/2013 All posts 07/04/2013 Happiness - an emotion, a mood, a goal or a way of life? Read More
All posts 03/03/2013 All posts 03/03/2013 Managing depression and anxiety in relationships; early days and long term. Read More
All posts 14/02/2013 All posts 14/02/2013 Understanding mental trickery - notes from depression island... Read More
All posts 07/12/2012 All posts 07/12/2012 Christmas, comparisons, media and mental health - thoughts on having a more realistic Christmas this year. Read More
All posts 04/09/2012 All posts 04/09/2012 Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy Read More
All posts 20/06/2012 All posts 20/06/2012 Writing my mind - some thoughts about the benefits and impacts of public and private journalling Read More
All posts 12/06/2012 All posts 12/06/2012 Mind the gap - GPs, antidepressants and mental health support for young people. Read More
