All posts 07/12/2021 All posts 07/12/2021 18 years ago I was prescribed antidepressants as if they were painkillers. Now I think I'm stuck on them for life. Read More All posts 21/03/2019 All posts 21/03/2019 My dark thoughts look for my most vulnerable spot - and now that’s my amazing and exhausting little boy (some thoughts on parenting and mental health). Read More All posts 16/04/2017 All posts 16/04/2017 Mental health in early pregnancy – the first trimester Read More All posts 16/04/2017 All posts 16/04/2017 Depression and anxiety in the first trimester Read More All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More All posts 17/03/2016 All posts 17/03/2016 We need to talk about mental health and trying to conceive #takeoffthetape Read More All posts 03/02/2016 All posts 03/02/2016 Standing up to stigma - why I blog about work, projects & my mental health in one place Read More All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More All posts 16/11/2015 All posts 16/11/2015 PMT, hormones and withdrawal - treading on mood eggshells Read More All posts 03/11/2015 All posts 03/11/2015 Exercise addiction and eating problems - good days, bad days and thought gremlins Read More All posts 12/08/2015 All posts 12/08/2015 Exercise addiction - managing the tangle of anxiety, eating and exercise. Read More 21/06/2015 21/06/2015 Running for Sane - Christie's story Read More All posts 05/02/2015 All posts 05/02/2015 Take 5 to blog for Time to Change Read More All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More All posts 09/12/2014 All posts 09/12/2014 Overcoming barriers to accessing therapy - a post for the RSCPP Read More All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More All posts 07/10/2013 All posts 07/10/2013 Social media, mental health and mindfulness Read More All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More Older Posts
All posts 07/12/2021 All posts 07/12/2021 18 years ago I was prescribed antidepressants as if they were painkillers. Now I think I'm stuck on them for life. Read More
All posts 21/03/2019 All posts 21/03/2019 My dark thoughts look for my most vulnerable spot - and now that’s my amazing and exhausting little boy (some thoughts on parenting and mental health). Read More
All posts 16/04/2017 All posts 16/04/2017 Mental health in early pregnancy – the first trimester Read More
All posts 30/11/2016 All posts 30/11/2016 Signs of change and coping with cheese - how my eating disorder recovery looks now Read More
All posts 05/07/2016 All posts 05/07/2016 What I'd tell my 2015 self about dieting, body positivity and accepting medication Read More
All posts 17/03/2016 All posts 17/03/2016 We need to talk about mental health and trying to conceive #takeoffthetape Read More
All posts 03/02/2016 All posts 03/02/2016 Standing up to stigma - why I blog about work, projects & my mental health in one place Read More
All posts 05/01/2016 All posts 05/01/2016 The Regret Tape and the I'm Not Good Enough Mix - new metaphors and thinking tools for managing anxiety and depression Read More
All posts 05/01/2016 All posts 05/01/2016 Coming off anti-depressants - withdrawing from Citalopram and Sertraline Read More
All posts 16/11/2015 All posts 16/11/2015 PMT, hormones and withdrawal - treading on mood eggshells Read More
All posts 03/11/2015 All posts 03/11/2015 Exercise addiction and eating problems - good days, bad days and thought gremlins Read More
All posts 12/08/2015 All posts 12/08/2015 Exercise addiction - managing the tangle of anxiety, eating and exercise. Read More
All posts 02/02/2015 All posts 02/02/2015 How Headspace helps (or why Giles Coren is wrong) Read More
All posts 09/12/2014 All posts 09/12/2014 Overcoming barriers to accessing therapy - a post for the RSCPP Read More
All posts 10/10/2013 All posts 10/10/2013 Five good things a day for World Mental Health Day and beyond.. Read More
All posts 06/08/2013 All posts 06/08/2013 What dogs can teach us about wellbeing and mindfulness Read More
