Finding a breathing space - eight weeks of Mindfulness Based Cognitive Therapy
A quick summary: Week 1 – Automatic Pilot Week 2 – Automatic judgements Week 3 – Mindfulness of the breath Week 4 – Staying present Week 5 – Allowing and letting be Week 6 – Thoughts are not facts Week 7 – How can I best take care of myself? Week 8 – Dealing with...
Clare Foster
