Monthly Archives: October 2013

Five good things a day for World Mental Health Day and beyond..

Happy World Mental Health Day everyone!

Looking after your mental health

If you don’t have a diagnosed mental health issue then you’d be forgiven for thinking that dancinngWorld Mental Health day isn’t for you.

But we all have mental health in the same way we all have physical health – and that mental health needs to be understood and looked after to help us stay happier. And the better we do that, the more resilient we become. This means that when things do get difficult we’re more able to cope with them.

It’s pretty similar to physical health really – if we don’t look after ourselves we’re more vulnerable to colds, flu etc. And when we do get ill our overall health will help determine the speed of our recovery. Continue reading

Social media, mental health and mindfulness

Exploring the potential damage that social media can cause; promoting unrealistic representations of daily life and encouraging us all to make unhealthy comparisons with our internal experience.

It was only a few years ago that the idea that Facebook and other social networking sites could diminish happiness or affect wellbeing was still a relatively new one. Now there seems to be an article or news story claiming something similar every other week.

Is social networking good for your mental health?

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How big is your discrepancy?

Mind recently published a blog from one of their Elefriends community members – ‘Is social networking good for your mental health’. It inspired an interesting debate on twitter which they collected together on Storify. As expected, there were tweets from people who found social media a lifeline, the only contact with the outside world, a supportive community of people who understood. Fabio Zuchelli writes a great post about the how Twitter can help when you’re depressed.

On the negative side of the debate were others who found trolls and haters bullied or upset them. And finally, most interesting for me, were the people who found social media difficult because of the comparisons it (almost) forces them to make. Continue reading